Massage to relax
Massage is a technique commonly used in physiotherapy for muscle relaxation. The stress that employees sometimes face can lead to numerous muscular tensions, which in turn lead to physical and mental discomfort.
Number of factors are involved
That this group would somehow form a family that’s the way we all became the Brady Bunch apartment in the sky moving on up to the east side a family to explore strange new worlds.
-
Stress
External factor affecting your teams
-
Physical discomfort
Internal factor affecting your teams
-
Mental discomfort
Internal factor affecting your teams
Usefull Topics:
By acting on the parasympathetic system, massage reduces the sympathetic system and the stress hormones it can produce.
A decrease in stress hormones will help reduce muscle tension and intrusive thoughts.
A more physically and mentally comfortable employee is a more high-performance employee.
As a general rule
Combining different techniques allows us to move towards the same main goal. To reduce anxiety and stress and increase physical and mental well-being in the workplace. The end result is a reduced long-term absenteeism and improved performance.