Guided meditation and parasympathetic activation techniques
To strictly help with stress and anxiety at work
Benefits of this service:
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Improving the mind to improve performance
Being able to reduce stress in a simple, accessible way means you can work much more efficiently and with greater peace of mind
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Working on anxiety
By working on stress management, we can reduce the risk of burnout and hence long-term absence
Usefull Topics:
This means that employees with a general pathology can be treated without having to waste time and energy arranging an appointment.
Allowing employees to seek medical treatment in the workplace considerably reduces the amount of time away from work required for such treatment
An easier access for greater performance
Helps with stress and anxiety at work as well as in personal living. Chronic stress consumes an enormous amount of energy. It constantly activates the sympathetic nervous system, resulting in increased production of cortisol and adrenalin.
These hormones, if present in excess, tire the body by maintaining a prolonged state of alertness, increasing heart rate, blood pressure and basal metabolic rate. By reducing stress, the body no longer needs to function in “emergency mode”, thus conserving energy.